Friday, August 8, 2014

Raising Active Kids that Play


I was raised as an "active kid". There weren't many weekends that I didn't get to spend massive amounts of time in my father’s high school gym (no, not a teen dad, but a high school principal and football coach), shooting hoops (of which, PS, I was terrible at but still ran around and loved it just the same), using the batting cage, soccer fields, and doing sit-ups and pushups for fun. I downhill skied, played soccer, Little League, and used to write my mother notes (which she still has) that said things to the effect of "If I clean my room can you please take me to the pool tonight?" complete with a crayon drawing of me swimming laps. My mom sat in the bleachers and read while I swam. I was a good swimmer but I don't even remember if there were lifeguards or not.

The difference between then and now is that I don’t think my parents ever thought about the idea of raising an active kid. I played in that gym where my father worked, a lot. This wouldn't happen today; I bet... the word liability is running through my head right now. If I wasn't in the gym, my mother just opened the door - and I mean, literally opened the door and let me play until dark all over my small town neighborhood. I played Pickle between two perfect trees in a neighbor’s yard for the better part of 1987. I rode my bike through a trail over and over again mastering jumps over roots until dark pretty much from '86-'89. I biked to a giant open secluded field that belonged to a local college to practice sprints and use their soccer backboard to kick against - alone through my entire high school years. I was shy, surprisingly enough, and when I practiced sports I wanted to be alone. So I was alone, outside, a lot. I created full 9 inning baseball games in my head, passed with Mia Hamm in my yard (ok fine, again, in my head), and was a Tour de France bikerider every summer. I was active, yes, but I more importantly, I played.

My kids are still young; 5 and 2.5 years old. They are never alone. I just started letting my youngest go get the mail - my driveway is maybe 20 yards long and is in a nice suburban area. I am ok for the first 5 seconds she's outside, then I start to panic and I have to go creep on her my looking out the window and I am still there five more seconds later to open the door and embrace her and breathe a sigh of relief that she's back in my arms - and I close the door. Really? Really. It's the world we live in now, sadly. I grew up in an open door world but my kids are growing up in a closed door world and I think about creating time for them to be active on a daily basis.



In this current new world, it means that there is no more "open door" policy. Every active action has to be created by me as the parent, or a caretaker, school, or program. I've read several articles about how this is downright sad and is impacting our children negatively beyond how you may think. We are controlling their moves and movement, always with them and creating for them, thinking and then deciding what they should do, driving them to game times but not play times and specializing in one sport without other to balance off of. In short, we've taken the playing out of playtime.

Let’s take me for example... my entire garage screams active family; I can see from my vantage point right now... 7 bikes (we are a family of 4, by the way), 6 surfboards, 2 jogging strollers, 5 skateboards, 3 scooters, 4 sets of dumbbells, too many balls to count, 4 golf bags and clubs, too many sneakers, cleats, and golf shoes to count, 2 yoga mats, 2 baseball bats, 4 tennis rackets, 1 pair of roller blades, 3 baseball gloves, 2 white water kayaks with 1 paddle, 2 wetsuits, 1 drysuit, 1 wakeboard and tow rope, a basketball hoop, soccer goal, and one newly made small kids bike ramp. Out of my sight line, I know there are 4 pairs of skis and boots in a wardrobe in the corner and a weight bench up in the attic.

Ok, so we're active, clearly, and for the most part we drag our kids with us when my husband and I "play" in turn teaching them to ski, run, bike, catch/throw, skateboard (all Husband), play tennis and surf (Husband duty, again). Where we may fall short is in not letting them have a playful imagination. I think, if I'm being honest, we are almost too hands on in the active department and because we live in this closed door world a lot of what they do is from my mind and created by my direction - and as adult my world isn't as playful as theirs should be.

My kids don't know yet what Pickle is (my favorite active-game-memory from my childhood neighborhood) they are too young now, true - but will they even know when they are older? Will they play an unstructured baseball-based game in the neighborhood that simulates a game time situation of a run-down between bases? Or will they be too busy at baseball practice to even have time to play baseball? Will I encourage a game of Pickle within a naturally created distance between two random great trees? Or will I insist on measuring out the "bases" so we have the right distance as sanctioned by the Little League? Where's the fun, creative, imagination and PLAYfullness in that? God, I hope I hope I don't do the later - but I can't be sure. Every month my kids get older I can feel myself getting a little more sucked in, a little more jaded into the closed door world of "youth sports". And let me tell ya, it's not always a good world.

I recently agreed to let my daughter "move up a level" in gymnastics. She went from "training" one day a week for one hour - to two days a week for a total of four hours. This may not seem like much - but she's five and I have every confidence that she will NOT be super star, so I debating letting her do it. Now, before you go jumping to conclusions and think I am a terrible mother for what I just wrote riddle me this. I do think my kid is a super star and I always will - it was pretty much what they made me oath when I took her home from the hospital. Every good mother should think her kid is the best thing in the world and I am no different. But do I realistically think she will be a gymnastics super star? No. Despite the fact that her coaches tell me has "it", I still think we'll decide not to want "it". She may have some ability but that’s only 10% of today’s games. I want my kids to have a life. A life of active-ness, yes, but a life of variety and passions (yes, passions, plural).

In our closed door world we have unfortunately closed our minds as well. We are so one-tracked that we are over-specializing our kids - how dangerous and...boring. I had a rule when I was little that I was not allowed to play the same sport two seasons in a row. I hated this notion and I hated my small town for not offering soccer year round so I could have fought the good fight against this family rule. If I could have chosen, I would have played soccer twelve months a year and Sundays, too. But my father wanted me to be an athlete and active - which to him meant well rounded and above all, healthy. Healthy meant training and moving your body in many ways so as not to "burnout", "overuse" or "injure" yourself. I thank my father every day for this gift that I hated. Mostly because I am healthy and well rounded.

I played competitive soccer in college and while other teammates showed off their ACL scars, I had none. When they couldn't box out because they had never played basketball or couldn't judge the direction of a huge punt from the goalie because they never shagged fly balls, or when they quads killed because they didn't sit on a wall in the winter months every day after school singing songs to pass the time and burn while in a wall-sit with the ski team - I was fine. So many studies and articles from reputable doctors and hospitals are seeing knee and elbow overuse injuries from kids as young as 12 that used to only occur in professional adult athletes. And these injures are not a strained knee - they are full blown blow outs - requiring major surgery. Not only do I not want my kids hurt but I also don't want them to grow up playing one thing only to realize at 17 that they can no longer do that due to injury or just plain realize they are bored and want to move on. What a waste of childhood, bodies, minds, creativity and action.

Do you know how often I play a soccer game? Never. I do, however, run swim, bike, jump, handstand, play tennis and shoot hoops. All the things I swore I didn't want to do if I could have just played soccer year round.


And do you remember the bike ramp I listed as the most recent addition to my garage inventory? Well, I've sat back and virtually ignored my kids while I write this - and you know what they have done? They've take that ramp that my husband and I intended as a bike ramp and yes, used it as a bike ramp but they've also built a spring board for "gymnastic vaulting", a "raft to sail away on" and sit in while "the crocodiles come", a chair to sit in while "watching the planes and fireworks", a balance board to "pretend snow board", and a "campfire" all the while moving their little bodies and minds so very actively and dare I say playfully. 

I think I will ignore them more often and let them imagine and play actively while I sit here and just observe through the open doors of the garage bay...and maybe teach them how to play Pickle.

 





Wednesday, August 6, 2014

The TEN signs you are [not] ready for your first triathlon




If you're feeling positive - read all the way through without reading the paranethesis sections. If you want a little humor and light heartened negativity - read straight through with the omitted sections, too. 


10. You've been planning [the cuteness of] your outfit and laid it out weeks ago. 

9. You've been [talking about] training for a triathlon all summer.

8. You are ready for transitions because you have practiced [putting a sparkle skirt on over wet spandex]. 

7. You have swam, biked and ran your ass off [at the waterpark and on a beach cruiser]. 

6. You are so glad you [only] signed up for a [sprint] triathlon. 

5. You have your kit [kats] packed. 

4. You are [not] confident in wearing spandex while a professional photographer is on stand by. 

3. All you can think about is [the finish of] your triathlon. 

2. You are [freaking out and not] looking forward to running without music and a run pace tracker. 

1. You are [1/3] confident you've got this triathlon locked in.


@runliferunlove

Screw Calm I'm Tapering


ta·per
ˈtāpər
noun
noun: taper; plural noun: tapers
  1. 1.
    diminish or reduce or cause to diminish or reduce in thickness toward one end.
    • gradually lessen.
      "the impact of the dollar's depreciation started to taper off"
      synonyms:decrease, lesson, reduce, dwindle, diminish, reduce

    • taper - for runners
Runners usually cut back mileage (or taper) one day to
three weeks (depending on race distance) before a big race. Tapering
helps muscles rest so that they are ready for peak performance on race day.
What is it about taper weeks that make you feel like you want to workout three times a day - but of course you can't because it's a taper week? It must be the same rule that once you are injured and can't run in the time that you want to run the most and wake up at 5:30am only to not be able to get up and go. Healthy? You snooze til 8. It also fills your head with questions and most answers are filled with doubt. You feel invincible one minute then doubtful you can even finish the task you have been training all summer for. Things you haven't done seem possible and things you train for seem impossible. Do speed work because I have a sneaking suspicion I am fast as lightening? Sure! Swim 400m that I have been training to complete? I hope I don't drown. The entire notion of tapering is completely logical. I perform much better on rest and I know my body needs it to do and feel well. My mind is a bag of crazy filled with equal part doubts and confidence. Split personality week is what I should call me tapering.

And to be clear  and make things more crazy up in my head? I am hardly even tapering! I've broken three of my personal taper rules in the four days I have been tapering:

Don't do anything new. 
I tried something new. I love tying something new - it keeps my mind from being bored and it keeps my body guessing and getting better with change. My mother recently won a Beachbody gift package at one of my running events. I snagged the home workout DVD from it - 21DayFix workout by Autumn Calabrese. I started in on Friday. I didn't get to the gym to do my usual spin class so by 4 that afternoon I was really jonesing to do something. And there sat the little DVD with Autumn staring up at me. Popped it - and 30 minutes later I was done. It wasn't that hard compared to my usual workouts - but it had more stregth moves using dumbbells that I am used to - so even thought at the time it felt "easy" - I still woke up sore because my muscles hadn't moved that way recently. Normally that awesome - a little sore always reminds me I have worked and that my muscles are kept on guard and growing ever so slowly bigger than tiny. But in a taper I am trying to avoid being sore and I actually want my body to be on auto pilot for once.

Taper means to lay off - so, you know, lay off.
I went for my longest run and longest bike ride in the same weekend and it happened to be just seven days out of tri-day. See, while I am tapering for my first ever triathlon, I am also still in training for my half marathon in three weeks. So I feel pressure to lay of the gas and also keep moving so I don't lose precious full weeks for the half-training. Hence the long run the weekend before my first tri. The long bike was just plain dumb. I am grossly undertrained on the bike and I pulled a rookie mistake by just going out and making sure I can in fact do the distance needed next week. I can, thank goodness. But I am hoping it was hard on my quads because of the run the day before because if that's not the reason - I am in trouble. Luckily, my swim form is so piss poor that I barely use my largest asset (literally) - my quads - while swimming so my legs shouldn't be too fatigued (or as fatigued as an 11 mile run made them) when I hit the 11 mile bike this weekend. 



Eat the way you have trained.
And lastly, my diet is all over the place - but mostly located in the dessert menu. I've noticed lately that the numbers on the scale are going in the wrong direction for me lately (please be muscle, please be muscle), and I don't think that it's muscle. After really working hard to control my [bad] eating habits this spring - I feel off the wagon, got dragged underneath it, and can not get a grip back on since the summer hit. I've felt it too - I don't have enough energy to get the work in I want. And mentally I am feeling "fat". I say mentally because I know I am not technically fat, but that doesn't always matter to me - I feel one way or another and while it may mean no change to the scale my mind needs an adjustment and I need to feel healthier - and then in turn be healthier. I plan on working on my eating soon - famous words, huh? - but I keep sort of unnecessarily putting it off until this tri so I am not eating something new right before I do something new. I am sure this is just an excuse but because I know as soon as this tri is over - its go time for the diet change - I seem to be ingesting everything I possibly can. It's like my last supper - except it's dessert and their are several not just one.

I feel like the days are crazy long and I want to run and go to the gym multiple times a day - and when I am not doing that I would like to drink coffee and dunk Oreos in it. Taper weeks are a mind game - one of which I am currently losing. Four more days and the restrictions, worries, doubts are gone. Every move I make is reminding me of this weekend. Can I go for a bike ride with my kids? I have a tri this weekend. Can I go to the gym? I have a tri this weekend. Can I eat ice cream? I have a tri this weekend. Can I get enough sleep? I have a tri this weekend. Inhale crazy, exhale crazier. Four more days.





Sunday, August 3, 2014

August Rush

Ahh, August; A month of mixed emotions. This year, like most others for me the month has an aura of a rush....August Rush. I feel like I wait all summer for August - the meat of my summer, if you will - and then it's so packed full I feel rushed through so fast I hardly have time to breath and enjoy it. This year seems to be shaping up much of the same.


This first weekend of August was ushered in with the opposite of rush, however. It was an entire weekend of clouds and rain. Ok. I can take that actually. We're three months into this summer gig and who am I to say no to a mandatory slow down? After running my long run as part of training for the Virginia Beach Rock N  Roll Half Marathon (more on that later) - I did nothing. 11 long running miles then - nothing. Thanks for the change, August... I enjoyed a rare rush-less weekend. 


A change this August is that I am competing (participating?) in a my first triathlon. I've mentioned this before, I know... But now that I am in the month of my triventure... (uhm, no, I literally can't stop making making tri puns...I am as over writing them as you probably are to read them - but I can't stop won't stop even when I tri...See...Dammit.) Where was I? Oh yes, now that I am in the month of my triventure I am changing my tune. Up until now I have been very doubty and unsure. But now that it's almost here I am actually more confident, not less. So that's good. Am I trained like I wanted to be? No. But will I finish, smile, feel accomplished and have fun? Yes. 

Another August weekend will take us to Myrtle Beach for our annual traditional family vacation. Shopping, food, beach, food, running, food and shopping is how that week is spent. Perfect timing for me to relax and plump up before my final August adventure - the Rock N Roll Half Marathon.  


I've run the Virginia Beach Rock N Roll Half Marathon once before, in 2012. It was my second half marathon and I expected to run pretty decent. As I stood in the start coral on that last weekend in August I quickly realized this was not the race to "run pretty decent". This was a race to just get through. Depending on the weather - this race can be brutal. Virginia Beach is notorious for humidity and in 2012 it didn't disappoint. This year may be more of the same - but that's ok with me. I trained all summer and for me this race was always about the training - the run will be a 13.1 mile photo shoot as far as I'm concerned. 

I hope this year I can enjoy it all and not rush - as much. August is here and I'm excited for this month of a first, a family tradition and a repeat RnR race performance. I've made a list of goals - which I've actually never done before even privately let alone publicly - but here goes:


@runliferunlove

Short Thoughts on a Long Run


totally got burned by my husband Cutting Edge style [Saturday] morning; I set my alarm for 7:00a to get up and out before kids woke up to start my long run. He set his alarm for 6:30 and shook me at 6:45 to say he was going surfing. Well played, Husband. My run was delayed by two hours but I still got done thanks to unusual cooler Virginia weather this week.

If you're tugging at your underwear on mile one - you are in trouble.

Why must I always have a mile devoted to thinking about running a marathon when I KNOW I will not run one? Get out of my head marathon! You are my welcome here!

The best part of my runs will always be my kids hugging me when I come home and screaming "mamma did you have a good run?" 

If it 'feels like' you're losing a big toenail - it's too late - it's already gone.  

Lucky Charms works just as good as good Luna Bar as a pre run breakfast. Who knew. I do now.

Rain for the last three minutes at the end of a long humid run is the best spontaneous shower - ever. I could stand and stretch in it for five extra minutes.... And did.